About Yoga
Yoga is a way to get to know yourself which provides you a sophisticated sense of body and the ability to focus inwards. While practicing yoga, you just pay attention on yourself, on your feelings, the outside becomes secondary. Yoga's special breathing techniques facilitate focusing the attention inwards. Yoga brings balance between body, soul and spirit.
Jalagati Yoga
In Jalagati Yoga Association we have created a new way of exercising that suits the people of the 21st century using our yoga and medical experiences that we gained through the years – that is how our yoga has become unique. Since the exercises are combined taking into consideration their physiological effects, the Jalagati yoga can be practiced by anyone regardless of gender, age, physique.